Banting Meal Plans

Sometimes we all need motivation for what to cook. I find this to be especially true with a new diet. I try to keep my weekly meal plans simple, because that means that my diet will be easier to stick to. If you have any questions, please feel free to ask. You can visit my Facebook page and privately message me there if you don’t have a WordPress account.

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  1. […] Make a meal plan for the week. Make your first week on Banting easy on yourself. Plan on roasting a chicken, a ground beef dish, etc. The easier your meal prep for the week, the more likely you’ll be to be successful. Prepare snacks. You may be hungry your first week on Banting. Don’t try and limit your food intake this week– your body will naturally start to do this as you adjust to Banting. Instead, eat when you’re hungry. My first week on Banting, I ate my regular meals plus snacks and a bedtime snack. For a quick to-go snack you could cut up cucumber and celery and dip them in cream cheese or pair with cheese cubes. You could also have a hard boiled egg or two with a little mayonnaise. If you’d rather not take the time to create a meal plan for the first week, please feel free to use mine. […]

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